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Longevity, Served Hot

A meal at Tembaga, some good questions about gut health, and an experiment in eating well for a long time. We have been asking ourselves a fairly simple question at

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Come For a Walk, Bring a Spear

A morning walk around Bambu Indah, a bag of rubbish, and a surprisingly good reason to carry a spear. There is a route around Bambu Indah that we have walked

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