20 Apr Cooking with Dr Gundry
As you all know, I'm a huge fan of Dr Gundry's. His books have changed my life. Excited to find him on Youtube with some...
18 Apr The Plant Paradox by Dr Gundry
The new book by Dr Gundry is out! The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Is it possible that everything...
02 Apr The Food Babe’s blog
If you're into what is going into your body via your food, you have to read Vani Hari's the Food Babe blog. Some of the...
24 Mar The war on sugar heats up
Huge amount of press these days on sugar and news about the way we've been sold a lie about the white stuff. Will keep adding...
12 Sep The Wheat Belly
The wheat strains of our ancestors is not even close to what we are eating today- no wonder it doesn't feel 'right'. The Wheat Belly...
12 Sep The Good Gut- Taking Control of Your Weight, Your Mood, and Your Long-term Health
Great book about the microbes and bacteria in our guts by two Stanford professors. More here in this NY Mag article on the Sonnenburgs and their...
