All posts tagged: health

Cooking with Dr Gundry

WATCH: Cooking with Dr Gundry

As you all know, I’m a huge fan of Dr Gundry’s. His books have changed my life. Excited to find him on Youtube with some great recipes like this healthy, lectin-free Pad Thai. About Dr Gundry Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. He has lots of great recipes- check out his whole playlist below.

Plant Paradox by Dr Gundry

READ: The Plant Paradox by Dr Gundry

The new book by Dr Gundry is out! The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. “The Plant Paradox” reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and diary. “The Plant Paradox” offers a full list of high-lectin foods, simple substitutions, a step-by-step detox plan, and delicious lectin free recipes. This Program, outlined in the book, has helped thousands of Dr. Gundry’s patients to lose weight and recover from long-standing health disorders.    

The Food Babe

READ: The Food Babe’s blog

If you’re into what is going into your body via your food, you have to read Vani Hari’s the Food Babe blog.  Some of the most important work she is doing is around Monsanto and glysophate weed killer. A large body of peer reviewed research links glyphosate (which is sprayed on the majority of crops in this country) to cancer, reproductive problems, liver, kidney and skin cell damage, antibiotic-resistance, and more. The WHO International Agency for Research on Cancer has deemed it a probable carcinogen. One of the biggest sellers of glyphosate, Monsanto, has been colluding with the EPA to keep it on the market. It’s truly outrageous and I’m as angry as you are.   She also has great articles on the sugar wars and many of the ‘Big Food’ problems facing the food industry today. Her Investigations page is a great place to start. About Vani Hari  Vani Hari is a revolutionary food activist, a New York Times best selling author, and was named one of the “Most Influential People On The Internet” by …

War on sugar heats up

The war on sugar heats up

Huge amount of press these days on sugar and news about the way we’ve been sold a lie about the white stuff.  Will keep adding to this list as more comes out in the press about the ‘War on Sugar”. CNN: South Africa plans to fight obesity with a sugar tax (March 2017) In tackling sugar drink prices, South Africa follows in the footsteps of Mexico, France, Hungary and New York, which have pioneered the strategy. It plans to introduce a 20% tax on soft drinks that will come into force April 1, making South Africa, which has one of the highest rates of obesity on the continent, the first African country to adopt the measure. CNN: What happens to your brain when you give up sugar (March 2017) The connection between the nucleus accumbens and our prefrontal cortex dictates our motor movement, such as deciding whether or not to taking another bite of that delicious chocolate cake. The prefrontal cortex also activates hormones that tell our body: “Hey, this cake is really good. And I’m going …

The Wheat Belly

READ: The Wheat Belly

The wheat strains of our ancestors is not even close to what we are eating today- no wonder it doesn’t feel ‘right’.  The Wheat Belly by Dr William Davis is fascinating. Go get a copy today. A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic–and its elimination is key to dramatic weight loss and optimal health. In …

The Good Gut

READ: The Good Gut- Taking Control of Your Weight, Your Mood, and Your Long-term Health

Great book about the microbes and bacteria in our guts by two Stanford professors. More here in this NY Mag article on the Sonnenburgs and their book. Get your copy at here. Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing …